Here's some video from my class this week.


Layout to the catcher.




Double to the net.

You asked for it Julie, you got it! Here's some pics taken in class today by another Juli, as a matter of fact. I am attempting a layout to the net. I actually got caught by Alex, the catcher on my first attempt. It was thrilling to say the least!

Meet Willis! He still is not completely using his back right leg but is starting to put it down more. I think he may have been attacked by a big dog or a coyote on the mean streets. He got very upset when we tried to introduce him to Lucy the Husky. He loves being out in the back yard eating acorns and napping in the sun. He has started to fetch Pinky's old toys which is helping him use his leg more and he seems intent on ripping off the eyes of the Roadrunner! Not sure if that's a sign, draw your own conclusions!

Check out our new website www.walk-n-rollpilates.com !

Please join us for an afternoon of learning and relaxation as we
explore ways to decrease tension and inefficient movement
patterns and increase awareness, ease, control and poise.

Sincerely,

Lisa & Charlyn
walk-n-rollpilates@sbcglobal.net
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Walk-n-Roll Pilates September 17th
An Experiential Workshop with Masai Barefoot Technology

This workshop will introduce you to the concepts, including
Pilates, as they relate specifically to walking and moving with
MBT physiological footwear.

When we first stand up and take two steps to someone,
everyone around us claps and smiles and celebrates and
then...we just keep on walking. We usually don't hear any
other instruction about movement until a decade or so later
when our mom tells us to "stand up straight." There are
very few moments in our lives when we are
actually taught how to walk and move in a way that enables
us to create posture and confidence in moving without
confusion, discomfort or fatigue. We want this workshop to
be one of these moments for you.
We want to help you learn how to use basic walking and
every day movements as tools to fulfill your potential. Come
and learn how to strengthen and lengthen
muscles; facilitate awareness of how to do habitual
movements in a non-habitual way, enhance posture by
freeing the head, neck and shoulders; and improve
breathing, core connection and conditioning. The perfect
cross training tool.

You must own a pair of MBT to participate.

All fitness levels welcome.

When & Where West Side
The Pilates Fitness Center
15200 Sunset Blvd. @ La Cruz
Free Parking
Pacific Palisades
September 17th


Cost: $125.00 Level two will be coming soon!

We can also set-up a workshop near you with a minimum of 8
people and are available for private instruction.

Click on this picture to read the article about MBTs that just appeared in the Santa Monica Mirror. Walk-n-Roll Pilates™ will help you achieve the body you have always wanted!




That's my foot and shoe!

Walk-n-Roll Pilates™

This two and a half hour workshop will introduce you to the concepts, including Pilates, as they relate specifically to waking and moving with MBT physiological footwear. Learn how to strengthen and lengthen muscles; facilitate awareness of how to do habitual movements in a non-habitual way, enhance posture by freeing the head, neck and shoulders; and improve breathing, core connection and conditioning. The perfect cross training tool. All fitness levels welcome.

July dates: July 30th Downtown Los Angeles
The Los Angeles Athletic Club
431 West Seventh Street @ Olive

Reserve: Lisa Bloomquist or Charlyn d'Anconia
walk-n-rollpilates@sbcglobal.net

We can also set-up a workshop near you with a minimum of 8 people.