Check out our new website www.walk-n-rollpilates.com !
posted by Lisa at 11:50 AM
Wednesday, August 23, 2006
About Me
- Name: Lisa
- Location: Los Angeles, California, United States
Pilates Method Alliance Gold Certified Pilates Instructor, MBT Trainer/Educator, Ballecore Pilates Mat Instructor, CPR Certified.
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2 Comments:
Have you ever wondered what the difference is between yoga and pilates?
The major difference between Yoga and Pilates in the most traditional sense is that Yogis develop their abdominals in a distended position. The opposite is true with Pilates. There are many more commonalities between the two practices as well. The breath is a major component of each practice.
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