Please join us for an afternoon of learning and relaxation as we
explore ways to decrease tension and inefficient movement
patterns and increase awareness, ease, control and poise.
Sincerely,
Lisa & Charlyn
walk-n-rollpilates@sbcglobal.net
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Walk-n-Roll Pilates September 17th
An Experiential Workshop with Masai Barefoot Technology
This workshop will introduce you to the concepts, including
Pilates, as they relate specifically to walking and moving with
MBT physiological footwear.
When we first stand up and take two steps to someone,
everyone around us claps and smiles and celebrates and
then...we just keep on walking. We usually don't hear any
other instruction about movement until a decade or so later
when our mom tells us to "stand up straight." There are
very few moments in our lives when we are
actually taught how to walk and move in a way that enables
us to create posture and confidence in moving without
confusion, discomfort or fatigue. We want this workshop to
be one of these moments for you.
We want to help you learn how to use basic walking and
every day movements as tools to fulfill your potential. Come
and learn how to strengthen and lengthen
muscles; facilitate awareness of how to do habitual
movements in a non-habitual way, enhance posture by
freeing the head, neck and shoulders; and improve
breathing, core connection and conditioning. The perfect
cross training tool.
You must own a pair of MBT to participate.
All fitness levels welcome.
When & Where West Side
The Pilates Fitness Center
15200 Sunset Blvd. @ La Cruz
Free Parking
Pacific Palisades
September 17th
Cost: $125.00 Level two will be coming soon!
We can also set-up a workshop near you with a minimum of 8
people and are available for private instruction.
posted by Lisa at 2:09 PM
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